Dolphin: Level 1 Skills

Dolphin Level 1 (3-5 year old) - Building my confidence in the water!

Times when this class will meet once a week:

Monday 10:35am

Tuesday 10:35am, 4:00pm,4:50pm 5:45pm

Thursday 4:00pm, 4:50pm 5:45pm

Saturday 8:30am, 10:15am, 11:05am

 THIS IS WHAT WILL BE COVERED IN CLASS, BUT NOT LIMITED TO

Water Adaptation

  • I can breathe in, put my face underwater, blow out through my nose & mouth!
  • I can take a breath to the side and blow out underwater.
  • I can bob up and down in the water, 5 times in a row!

 

Kicking & Holding the wall

  • I can do the front float: __ with help   __ by myself  
  • I can do the back float: __ with help   __ by myself    
  • I can do the front float while kicking my feet: __ with help   __ 3 feet   __ more than 3 feet!
  • I can do the back float while kicking my feet: __ with help   __ 3 feet   __ more than 3 feet!

  

I am ready for more and can do:

  • I can jump into water: __ with help   __ by myself  
  • I can kick through the water on my front for: __ 3 feet & still need practice   __ 3 feet or more!
  • I can kick through the water on my back for: __ 3 feet & still need practice   __ 3 feet or more!