Dolphin: Level 4 Skills

Dolphin Level 4 (3-5 year olds) - Building the Basic Skills

Times this class will meet once a week:

Tuesday: 4:50pm, 6:35pm

Thursday 4:50pm, 6:35pm

Saturday 9:20am, 11:05am

THIS IS WHAT WILL BE COVERED IN CLASS, BUT NOT LIMITED TO

Floating & Kicking Review

  • I can push off the wall in streamline position kicking my feet:  __ on my stomach then roll onto my back  __ on my back then roll onto my stomach
  • I can push off the wall:  __ On my stomach in streamline kicking   __ On my back in streamline kicking
  • I can flutter kick continuously with kick at the surface for ___ yards.

 

Arm Stroke Review

  • My arm pull is:  __ alternating- still need practice   __ a strong pull all the way back
  • I can coordinate the front crawl using a strong kick, coordinated arms with breathing for a confident stroke for:  ___ yards 
  • I can coordinate the back crawl using a strong kick, coordinated arms for a confident stroke for:  ___ yards

 

Exploring my Endurance

  • I can jump into the water from the side of the pool and return to the side:  __ with help   __ by myself   __ using strokes - standing to rest   __ using strokes- no standing  
  • I am exploring diving into the pool:  __ with help   __ by myself