Patriots Swimming Pre-Competitive Program

Patriots Stroke School is the next level after Patriots Learn to Swim.  Swimmers will begin to advance their stroke technique.

Lessons utilize the Aqua Arena lanes.

Level 5:

  • Freestyle with lateral breathing
  • Backstroke – Arm Stroke
  • Intro to Lap Lanes

Level 6:

  • Advanced Freestyle
  • Advanced Backstroke
  • Introducing Breaststroke
  • Introducing Butterfly 

Patriots Pre-Competitive Team:

  • 3x45 Minute Sessions per week (Monday & Wednesday 6:30-7:15pm, Fridays 5:30-6:15pm)
  • Advancing Stroke Technique
  • Preparing to join Patriots Swim Team