RecPlex Session

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Races and Trainings 2016
Discovery Adult Care
TRI Training
A training program to take you from the couch to the finish line. Whether you have never run before, or you have started and lost motivation, we will help you to improve run technique and endurance, learn how to properly warm-up and cool down, and how to prevent running injuries. Instructing the course is ACE certified personal trainer, runner and Iron Girl Wellness Presenter Judy Olson.