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Fitness 4 Kids
Winter II Session: Mon, February 20-Sat, April 7
Member registration: Fri, February 10
Non-member registration: Tues, February 14
Register by close of day: Wed, February 15 & receive $5 off!
For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.
Course Name
Description
Cardio & Strength Training 4 Tweens
Ages: 11-13. Cardio & Strength traiing class utilizing cardio & strength sequipment in the Fiitness Center.
Circuit Training 4 Kids
Ages 8-13. A circuit training class incorporating bosu ball, bands, med balls, 3 Kick & other traiing equipment.
Jiu-Jitsu 4 Kids (4-6yrs)
A freestyle form of Jiu-Jitsu that uses techniques from judo, wrestling, & brazilian jiu-jitsu. A slef-defense that put emphasis on control, escapes, & transitions. No submsiions will be taught to children.
Trainer: Dave Strasser
Jiu-Jitsu 4 Kids (7-11yrs)
A freestyle form of Jiu-Jitsu that uses techniques from judo, wrestling, & brazilian jiu-jitsu. A slef-defense that put emphasis on control, escapes, & transitions. No submsiions will be taught to children.
Trainer: Dave Strasser
Kickboxing 4 Kids
A kid's kickboxing class that teaches techniques from different styles. Footwork & punching from boxing & kicks, knees & elboes from Thai-boxing. Taught is a fun way. Trainer: Dave Strasser