FITNESS 4 KIDS

Fitness 4 Kids Classes        September 2015 Schedule

 

Bodyweight Blast- Register Now

Ages 8-14 Coem to this class to learn appropriate form for basic moevements such as the squat & pushup. Beginner to advanced techniques will progress as appropriate. Come get fit using minimal equipment.

 

TRX 4 Tweens-

Ages 10-14 Suspension training exercises developing strength, balance, flexibility, and core strength.

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Youth Sports Perfomance & Skills-

Ages 10-14. In this class, we emphasize concepts such as conditioning, speed, strength, confidence, and team building. To make learning these ideas both active and fun, we utilize games, drills, class-romm learning, and friendly competitions.

 

Yoga 4 Kids-

Ages 8-13. Designed to enhance flexibility, strength, coordination, and body awareness. This class also improves concentration and sense of calmness.

 

Fast Feet-

Ages 8-14. Run drills to increase speed. Speed & fott work drills can be applied to any sport.

 

Pop Cardio Fitness-

Ages 8-14. Get moving and get fit to the latest Pop Hits! Class incorporates fitness based movements to the beat of songs. Get up & Get moving!

 

Zumba 4 Kids-

Ages 7-11. Perfect for our younger Zumba fans! Kids get the chance to be active and jam out to their favorite music. Helps develop a healthy lifestyle and incoporate fitness as a natureal part of children's lives by making fitness fun.

TNT Fitness-

The TNT Fitness Passport is designed for ages 11-13 to use the Fitness Center. TNT users must complete training with a fitness professional. 11 & 12 year olds will need to be accompanied by a parent; 13 year olds can use the fitness center. $50- 3 training sessions.

 

 

For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.