FITNESS 4 KIDS

Fitness 4 Kids Classes

 

  • Circuit Training 4 Kids- Ages 8-13 A circuit training class incorporating BOSU ball, bands, med balls, & other training equipment.
  • TRX 4 Tweens- Ages 10-14 Suspension training exercises developing strength, balance, flexibility, and core strength.
  • SPT: Hockey Sports Performance Training- Ages 10-14 Your trainer will assess for movement, power, strength and efficiency. Programming is then tailored to move the athlete forward to improve his/her overall efficiency.
  • SPT: Basketball Sports Performance Training- Ages 10-14 Intense total body strength training program that focuses on maximal strength and power output thru sport specific planes of motion, muscular balance and injury prevention.

 

$20/mo per class

 

TNT Fitness- The TNT Fitness Passport is designed for ages 11-13 to use the Fitness Center. TNT users must complete training with a fitness professional. 11 & 12 year olds will need to be accompanied by a parent; 13 year olds can use the fitness center. $50- 3 training sessions.

 

 

August 2014 Schedule

 

For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.

Course Name
Description
Ballet: Preschool
Ages: 3-5. This is a beginner ballet class; no prior experience is required. Ballet, shoes, leotards and tights are recommended. 
Circuit Training 4 Kids
Ages 8-13. A circuit training class incorporating bosu ball, bands, med balls, 3 Kick & other training equipment. 
Hip Hop Dance
Jazz dance class for ages 6-10 years. 
Jiu-Jitsu 4 Kids (4-6yrs)

A freestyle form of Jiu-Jitsu that uses techniques from judo, wrestling, & brazilian jiu-jitsu. A self-defense that put emphasis on control, escapes, & transitions. No submsiions will be taught to children.

Trainer: Dave Strasser

 
Jiu-Jitsu 4 Kids (7-11yrs)

A freestyle form of Jiu-Jitsu that uses techniques from judo, wrestling, & brazilian jiu-jitsu. A self-defense that put emphasis on control, escapes, & transitions. No submsiions will be taught to children.

Trainer: Dave Strasser

 
Kickboxing 4 Kids
A kid's kickboxing class that teaches techniques from different styles. Footwork & punching from boxing & kicks, knees & elboes from Thai-boxing. Taught in a fun way. Trainer: Dave Strasser 
TRX 4 Tweens
Ages 10-14. Suspension training exercises developing strength, balance, flexability, & core.