Cardio Training

Experience the best Cardiovascular Workout – and enjoy the view!

Cardiovascular Fitness Training

Looking for the best cardiovascular fitness training area in the Midwest? Look no further - RecPlex Fitness Center has over 80 of your favorite state-of-the-art cardiovascular exercise machines - including Cybex Arcs, PreCor AMT & Ellipticals, FreeMotion Reflex Treadmlls & Incline Trainers, LifeFitness Treadmlls & Ellipticals, Concept II rowers – and numerous other treadmills, steppers, stationary bikes, step mills, SciFit bike and Nu-Step, can be found in the RecPlex Fitness Center 18,000-square-foot fitness training area. You can watch TV on one of our fifteen televisions or listen to music in the built-in headphone jacks while you complete your cardiovascular workout. Every piece of cardio equipment features a spectacular Lake Andrea view!  

Cardiovascular Circuit Training for Optimum Fitness

The RecPlex Fitness Center is designed to provide optimal opportunities for effective circuit training.

• Cardiovascular Circuit Training

  If you want to incorporate weight training into your cardiovascular fitness routine, there are Magnum weight machines in the cardio area grouped to facilitate circuit training.

• Stretching Mats

  Whether you are warming up or cooling down, you’ll find plenty of room in our stretching areas with mats & Keiser Stretching unit.

• Cardiovascular Fitness Personal Training

  Let one of our experienced personal trainers help you develop a cardiovascular workout routine that will keep you motivated and generate measurable results. A personal trainer can help you jumpstart your cardiovascular workout routine or give you that extra push to reach your individual fitness goals.