Core Fitness: Cardio, Core & Strength

Spring Session: Mon, April 16 - Sun, June 10

Member registration: Fri, April 6

Non-member registration: Tues, April 10

Register by close of day: Wed, April 11 & receive $5 off!

BODYCOMBAT™

BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.   Click here for preview of class

BODYPUMP™     NEW CORE CLASS!

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

BODYSTEP™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.  Click here for a preview of the class

BODYVIVE™

BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on! Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.  Click here for a preview of class

Boot Camp

An advanced, dynamic cardio & muscular conditioning training that builds stength & stamina.

Max Toning

Strength & athletic routines using interval training; uisng the step, med ball, & bosu ball.

Phat Attack 

A high energy, fat burning workout incorporating traditional high-low impact movements including strength, plyometrics, & core workout.   

Stretch & Flex 

Low impact land based class improves muscle toning.  Functional exercise using light weights, balls, & FreeMotion equipment.

Total Buns & Abs  

A workout for the abdominal & gluteal area. A series of exercises to lengthen, strengthen, define & tone.

X-treme Fitness  

A challenging, fat buning & toning workout.  A combination of aerobic step, kickboxing, leg conditioning & core strength movements.

Zumba^®

Zumba^® features exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba^® Fitness-Party. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Zumba Gold ^® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.