Core Fitness: Cycling

Spring Session: Mon, April 16 - Sun, June 10

Member registration: Fri, April 6

Non-member registration: Tues, April 10

Register by close of day: Wed, April 11 & receive $5 off!

 

Cycling & Core 

Challenging cycling workout with ab & back training.

Day Time Instructor Location
Mon 5:00-6:00pm Connie Cycling Studio

 

Cycling & Strong  

Get cycling, cardio & strength training. Alternate each track between a high energy cardio routine on the bike, with off-the-bike work on strength & core development.

Day Time Instructor Code
Mon 9:45-10:45am Brook Cycling Studio
Tues 7:00-8:00pm Laura Cycling Studio
Wed 5:00-6:00pm Connie Cycling Studio
Fri 8:30-9:30am Mary Cycling Studio

 

Interval Cycling

Challenging cardio workout combining interval sprint training, climbs, & speed bursts to burn the max amount of calories.

Day Time Instructor Location
Mon 5:30-6:30am Christine Cycling Studio
Tues 5:30-6:30am Brook Cycling Studio
Wed 5:30-6:30am Christine Cycling Studio
Fri 5:30-6:30am Christine Cycling Studio

 

Interval Cycling PLUS

Challenging cardio workout combining interval sprint training, climbs, & speed bursts to burn the max amount of calories PLUS

Day Time Instructor Location
Wed 6:10-7:10pm John H Cycling Studio

 

RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.   Click here to view class

Day Time Instructor Location
Mon 8:30-9:25am Debbie Cycling Studio
Tues 5:30-6:25pm Mary Cycling Studio
Wed 8:30-9:25am Debbie Cycling Studio
Thur 5:30-6:25am Roberta Cycling Studio
Thur 5:30-6:25pm Mary Cycling Studio

 

RPM™ Challenge

RPM™ Challenge is the indoor cycling 90 minute workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.

Day Time Instructor Location
Sat 9:00-10:15am Mary Cycling Studio