- Fitness Center
- Personal Training
- Meet Our Trainers
- Fitness 4 Kids Spring Registration
- Group Fitness Spring Online Registration
- Group Fitness Classes
- Group Training
- Indoor Triathlons
- Massage
- Martial Arts
- Running Events
- RUN & TRI Club
- RUN Training
- Small Group Training
- Sports Performance Training Services
- SWIM Training
- TNT Fitness Passport
- TRI Training
- TRX Suspension Training
- Vertimax
- Virtual Cycling
- Work Out to Lose
Specialty Fitness
Spring Session: Mon, April 16 - Sun, June 10
Member registration: Fri, April 6
Non-member registration: Tues, April 10
Register by close of day: Wed, April 11 & receive $5 off!
Strength & Conditioning
FreeMotion™
FreeMotion Training is a combination of toning, core & strength training. The focus is oncontinuous movements that target all muscle groups for overall condittioning.
| Day | Time | Instructor | Location |
| Tues | 8:45-9:45am | Debbie | Fitness Center |
| Tues | 6:35-7:20pm | Brook | Fitness Center |
| Thur | 8:45-9:45am | Debbie | Fitness Center |
| Fri | 8:30-9:45am | Debbie | Fitness Center |
Strength & Conditioning 4 Seniors™
Focuses on the needs of our seniors to help get fit, stay active, & help with daily activities.
| Day | Time | Instructor | Location |
| Tues | 8:15-9:00am | Alyssa | Zone A-B |
| Thur | 8:15-9:00am | Alyssa | Zone A-B |
TRX™ Functional Stength n Core
Develop Power, strength, balance & mobility with effective full body strength training.
| Day | Time | Instructor | Location |
| Mon | 9:45-10:30am | Debbie | Fitness Center |
| Wed | 9:45-10:30am | Debbie | Fitness Cneter |
TRX™ Circuit Training
Challenge yourself with fast paced TRX & cardio.
| Day | Time | Instructor | Location |
| Wed | 6:15pm | Jeannie | Fitness Center |
TRX™ 45
Engage your muscles with non-stop workout, building overall strength, balance & flexibility.
| Day | Time | Instructor | Location |
| Wed | 5:00-5:45am | Nicci | Fitness Center |
| Sat | 8:30-9:15am | Nicci | Fitness Center |
TRX™ Boot Camp
Develop strength, enduarance, & balance utilizing your own body weight with TRX straps, kettlebells & discs.
| Day | Time | Instructor | Location |
| Sun | 9:00-9:45am | Jeannie | Fitness Center |
Yoga-Pilates
BODYFLOW™
BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
| Day | Time | Instructor | Location |
| Mon | 8:45-9:45am | Jane | Yoga-Pilate Studio |
| Tues | 5:00-6:00am | Nicci | Yoga-Pilate Studio |
| Thur | 10:15-11:15am | Jane | Yoga-Pilate Studio |
| Thur | 7:30-8:30pm | Kim | Yoga-Pilate Studio |
| Sat | 9:15-10:15am | Kim | Yoga-Pilate Studio |
Pilates
Focuses on improving flexability, toning & strength for the whole body, utilizing stability balls, wieghts & your own resistance without building bulk.
| Day | Time | Instructor | Location |
| Mon | 5:25-6:25pm | Kathy | Yoga-Pilate Studio |
| Thur | 6:00-7:00pm | Kathy | Yoga-Pilate Studio |
Yoga: Basic
Teaches yoga poses while impriving your flexilibilty & lengthening muscles. It will also develop relaxation technques. Perfect for the new student. You will also learn the principals of alignment & introductory poses. Suitable for all levels.
| Day | Time | Instructor | Location |
| Mon | 6:45-7:45pm | Karen | Yoga-Pilate Studio |
| Tues | 9:30-10:30am | Alyssa | Yoga-Pilate Studio |
| Wed | 6:15-7:15pm | Karen | Yoga-Pilate Studio |
Yoga
Enhance your flexibility & build core strength. This is a great class for stress relief & relaxation.
| Day | Time | Instructor | Code |
| Fri | 10:20-11:20am | Cathie | 22377-54 |
Yoga: Core Vinyasa NEW!
An intermediate yoga class with vinyasa flow & poses to develop core strength to stabilizem strenghten & tone your waistline - develop back muscles.
| Day | Time | Instructor | Code |
| Tues | 5:15-6:15pm | Raelene | 22377-27 |
Yoga 4 Seniors NEW!
Focuses on the needs of our seniors to help get fit, stay active & help with daily activities.
| Day | Time | Instructor | Location |
| Wed | 8:15-9:00am | Alyssa | Yoga-Pilate Studio |
| Fri | 8:15-9:00am | Alyssa | Yoga-Pilate Studio |
Yoga: Mixed Level NEW!
This energetic class uses yoga postures & stretches used in combination with the breath to develop flexibility, strength & balance.
| Day | Time | Instructor | Location |
| Wed | 7:30-8:30pm | Karen | Yoga-Pilate Studio |
Yoga: Prenatal NEW!
Learn techniques to reduce stress & strenghten the body & mind for the amazing transformation of pregnancy & the powerful experience of birthing a child. Please bring a pillow to class. This class is for all trimesters of pregnancy.
| Day | Time | Instructor | Location |
| Tues | 6:30-7:30pm | Raelene | Yoga-Pilate Studio |