Indoor Triathlon Info

Indoor Triathlon Race Format

Indoor/Outdoor Race Format

  • 10 minute swim
  • 10 minute transition
  • 20 minute spin bike
  • 5 minute transition
  • 15 minute treadmill run
  • 400 meter pool swim
  • 5 mile spin bike
  • 2.3 mile run around Lake Andrea

 

Age Groups:  Male & Female

7-8, 9-10, 11-12, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-60, 60-64, 65-69, 70-74, 75-79, 80+

 

General Information:  

  • Wave start times will be posted 4-5 days prior to race date at the RecPlex Fitness Center and RecPlex website
  • First wave at 7:30am SHARP & then waves go every 25 minutes
  • Athletes must check-in 30 minutes before the start of their wave (check-in opens at 7:00am - you will not be able to enter the RecPlex before 6:45am)
  • Medals to overall and age group winners, 3 deep
  • Raffle prizes for participants from the RecPlex, Road ID, and other sponsors (must be present to win)
  • Post-race Refreshments
  • Registration: $35 RecPlex Member; $45 Non-Member (per race)
  • Please note there are no refunds on registration fees
  • There are no registration transfers

 

Scoring

The scoring gives equal weight to the swim, the bike, and the run, with your final score a summation of how you did compared to the winner in each of the three sports.

  • The swim, bike, and run will each be worth 100 points.
  • Male and female with the greatest distance in each event will be awarded 100 points.
  • Other participants will be awarded points based on their distance compared to the winner’s distance.
  • Final score is swim points + bike points + run points.

 

Special Requests — Please Read!

  • We will attempt to accommodate specific wave requests, when possible
  • All requests must be received in writing via e-mail raceinfo@plprairie.com, no later than 10 days before race date
  • Requests will be handled first-come, first-served
  • If you are requesting participants be in the same wave, each person must be registered for the race at the time of the request
  • Absolutely no changes will be made to waves once the wave list is posted

 

For more information, e-mail raceinfo@plprairie.com