Indoor Triathlon Race Format
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Indoor/Outdoor Race Format
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- 10 minute swim
- 10 minute transition
- 20 minute spin bike
- 5 minute transition
- 15 minute treadmill run
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- 400 meter pool swim
- 5 mile spin bike
- 2.3 mile run around Lake Andrea
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Age Groups: Male & Female
7-8, 9-10, 11-12, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-60, 60-64, 65-69, 70-74, 75-79, 80+
General Information:
- Wave start times will be posted 4-5 days prior to race date at the RecPlex Fitness Center and RecPlex website
- First wave at 7:30am SHARP & then waves go every 25 minutes
- Athletes must check-in 30 minutes before the start of their wave (check-in opens at 7:00am - you will not be able to enter the RecPlex before 6:45am)
- Medals to overall and age group winners, 3 deep
- Raffle prizes for participants from the RecPlex, Road ID, and other sponsors (must be present to win)
- Post-race Refreshments
- Registration: $35 RecPlex Member; $45 Non-Member (per race)
- Please note there are no refunds on registration fees
- There are no registration transfers
Scoring
The scoring gives equal weight to the swim, the bike, and the run, with your final score a summation of how you did compared to the winner in each of the three sports.
- The swim, bike, and run will each be worth 100 points.
- Male and female with the greatest distance in each event will be awarded 100 points.
- Other participants will be awarded points based on their distance compared to the winner’s distance.
- Final score is swim points + bike points + run points.
Special Requests — Please Read!
- We will attempt to accommodate specific wave requests, when possible
- All requests must be received in writing via e-mail raceinfo@plprairie.com, no later than 10 days before race date
- Requests will be handled first-come, first-served
- If you are requesting participants be in the same wave, each person must be registered for the race at the time of the request
- Absolutely no changes will be made to waves once the wave list is posted
For more information, e-mail raceinfo@plprairie.com