MASSAGE THERAPY …..
Through the ages, the benefits of massage therapy have been well documented. You can reduce tension and stress, ease sore muscles, aid circulation and rehabilitate injuries with the help of regular massage sessions.`
Deep Tissue Massage
- Releases muscle tension
- Provides deep pain relief
- Loosens scar tissue & lengthens muscles
- Good for chronic & overuse injuries
| Duration |
Member |
Non-member |
| 30 minutes |
$40 |
$50 |
| 60 minutes |
$70 |
$85 |
Hot Stone Massage
- Combination of carious techniques throught he use of hot stones
- Creates a deep form of relaxation
| Duration |
Member |
Non-Member |
| 60 minutes |
$70 |
$85 |
Reflexology Massage
- Restorative relaxation
- Decreases stress & anxiety
- Relieves ankle, arch & toe pain due to plantar fasciitis & common forms of arthritis
| Duration |
Member |
Non-Member |
| 30 minute |
$35 |
$45 |
Sports Massage
- Promotes flexibility, improves endurance
- Decreases risk of injury
- Reduces post-workout recovery time
- Offers balance to training regimen
| Duration |
Member |
Non-Member |
| 30 minute |
$35 |
$5 |
| 60 minute |
$60 |
$75 |
Swedish Massage
- Light to medium pressure,
- Long, smooth strokes
- Relieves pain & joint stiffness
- Improves flexibility & circulation
- Promotes lymph movement
| Duration |
Member |
Non-Member |
| 30 minute |
$30 |
$40 |
| 60 mintue |
$50 |
$65 |
Triggerpoint Massage
- Relieves a tight area within muscle tissue causing pain in other areas of body
- Uses cycles of isolated pressure & release
- Helps naturally manage pain and stress from chronic injuries
| Duration |
Member |
Nonmember |
| 30 minute |
$40 |
$50 |
To schedule an appointment e-mail: fitness@plprairie.com or call 262-925-6742.