- Fitness Center
- Personal Training
- Meet Our Trainers
- Fitness 4 Kids Spring Registration
- Group Fitness Spring Online Registration
- Group Fitness Classes
- Group Training
- Indoor Triathlons
- Massage
- Martial Arts
- Running Events
- RUN & TRI Club
- RUN Training
- Small Group Training
- Sports Performance Training Services
- SWIM Training
- TNT Fitness Passport
- TRI Training
- TRX Suspension Training
- Vertimax
- Virtual Cycling
- Work Out to Lose
Mike VanOever
Mike VanOever CPT-NASM
Premier Level Trainer
Experience
Mike is a former cross country & track runner, and is experienced with proper running mechanics as well as body fat reduction. He is thoroughly knowledgeable in strength training. His knowledge allows a wide range of clients to achieve their goals quickly & effectively. He is also knowledgeable in corrective stretching techniques involving basic to advanced flexibility exercises to help promote proper postural alignment. His training programs ensure the safety of the client while using optimum training techniques to help them achieve their health & fitness goals.
Education & Certification
UW-Parkside, Class of 2013: Applied Health Science/Pre-Physical Therapy
NASM Certified Personal Trainer
Areas of Expertise
Balance & Core Training
Circuit & Interval Training
Functional Training
Muscle Growth & Maintenance
Strength Training
Weight Loss Training
To schedule an appointment with Mike, e-mail fitness@plprairie.com or call the Fitness Desk, 262-925-6742.