Hello everyone! My name is Benjamin Crawford. I have a background in sports performance, as I was a former high level soccer athlete. After my soccer career was cut short by injuries, and surgery I started to further pursue general fitness, not only sports performance. I'm excited to meet all of you and together further our fitness and health goals.
So, whether you are a youth or adult desiring to better yourself in a specific sport, fighting back after an injury, striving for that summer sick pack, or simply trying to better your health and fitness for an effective and functional everyday life, I'd love to talk with you and hopefully help assist you with those goals.
- National Academy of Sports Medicine, Certified Personal Trainer
- Certified USA Weightlifting Level 1 Sports Performance Coach
Fitness Coach/ Trainer at RecPlex
Crossfit Coach at Crossfit UXO, Gurnee, IL
Sports Performance Coach/Trainer at Crossfit UXO, Gurnee, IL