My teaching/training programs emphasizes functional strength, high-intensity interval and mobility training that not only challenges your muscles, metabolic and cardiovascular system, but also the link between the mind and the body. I believe in passing on as much education as you are interested in, so you know what you’re doing and why; enabling you to have the knowledge and confidence to work out independently and sustain a healthy and vital lifestyle outside of the gym.
I am a Kenosha native with a diverse athletic background. Throughout my life I have participated and competed in triathlons, cross-country running, yoga, cycling, long distance trail running (marathons, ultra-marathons) and a solo 1,000 mile bike ride. I am also a Certified Yoga Instructor and teach Yoga and other fitness classes at the Rec Plex.
B.A. Psychology, Carthage College
Certified Personal Trainer, National Academy of Sports Medicine
Certified Yoga Instructor, 200 Hour
Certified TRX Suspension Training®
Certified Worksite Wellness Specialist
Thai Massage Therapist, Level 1
Weight Loss & Management
Posture Assessment & Education
Interval & Circuit Training
Flexibility & Balance