Judy Nehls

Trainer
Trainer

Judy Nehls AFFA-CPT

AFFA Certified Personal Trainer

 

 

Experience

Judy has worked with clients to reach their fitness and wellness goal over the past 16 years. Judy enjoys teaching: step, toning, Fit 4 Life, yoga, and pilates classes. She believes that “variety is the key to fun and fitness improvement.” Thus, one should focus on all three components of fitness: cardio, strength and flexibility.

 

Education & Certification

AFAA Certified in Personal Training

AFAA Group Exercise Instructor

Yoga - Pilates Certified

 

Areas of Expertise

Beginner Exercise Programs

Muscle Tone and Flexibility

Core and Stability Training

Yoga and Pilates Personal/ Partner Training

 

To schedule an appointment with Judy, e-mail fitness@plprairie.com or call the Fitness Desk, 262-925-6742.