Sandy Wiedmeyer

Trainer
Trainer

Sandy Wiedmeyer

Fitness Coordinator

ISSA - Certified Personal Trainer

Precision Nutrition Level I Certified

NGA/IFPA Figure Pro

 

 

Experience

As a certified personal trainer, certified group fitness instructor, and a sponsored natural PRO Figure Competitor with over 8 years of experience in the field, I am enthusiastic and dedicated to helping others enhance their knowledge along with me as they begin fitness or take fitness to a new level! Given my background in education with a BS in Elementary Education and a MEd. in Math and Science Education, I am dedicated to educating others about their fitness and helping them learn how to continue their fitness journey beyond their personal training experience. I believe fitness is for anyone and everyone. The three D's determine an individual's success: determination, dedication, and the right direction!

 

Education & Certification

ISSA Personal Fitness Trainer

Precision Nutrition Level 1 Certified

Trigger Point Certified

Viper Certified

AFAA Primary Group Exercise

Schwinn Cycling

CPR-AED

B.S. & Masters - Education

 

Areas of expertise

Competitive bodybuilding/physique competition prep

General bodybuilding

Female weight training

Weight management

Functional fitness

Accelerated fitness

Endurance training

Nutrition Education

Interval and circuit training

 

To schedule an appointment with Sandy, e-mail: fitness@plprairie.com or call 262-947-6725.