- Only 1 package per person
- Small Grp must be 2 or more individuals
- Fitness Center
- Personal Training
- Meet Our Trainers
- Fitness 4 Kids Spring Registration
- Group Fitness Spring Online Registration
- Group Fitness Classes
- Group Training
- Indoor Triathlons
- Massage
- Martial Arts
- Running Events
- RUN & TRI Club
- RUN Training
- Small Group Training
- Sports Performance Training Services
- SWIM Training
- TNT Fitness Passport
- TRI Training
- TRX Suspension Training
- Vertimax
- Virtual Cycling
- Work Out to Lose
Personal Training
Reach your fitness goals faster & easier with a Personal Trainer!
Your personal trainer is not only a coach but serves as a motivator and an educator. A novice exerciser may have the most to gain by selecting a personal trainer to design an exercise program that is safe and effective. All Personal Training includes a complete fitness assessment using MicroFit evaluation program. Your Personal Trainer will accurately focus on the specific areas to meet your individual health and fitness goals. Advantages of a personal trainer include:
• More productive workouts
• Motivation to keep your workout on track
• Exercise program personalized to meet your specific goals
• Instruction in correct form and equipment usage to prevent injury
• Avoid plateaus in your training
• One-on-One & Small Group Training available
Spring Special
One-one Training 3 for $99
Small Group Training 3 for $49
Special availble: April 1- 30
Packages expire: June 1, 2012