Reach your fitness goals faster & easier with a Personal Trainer!
Your personal trainer is not only a coach but serves as a motivator and an educator. A novice exerciser may have the most to gain by selecting a personal trainer to design an exercise program that is safe and effective. All Personal Training includes a complete fitness assessment using MicroFit evaluation program. Your Personal Trainer will accurately focus on the specific areas to meet your individual health and fitness goals. Advantages of a personal trainer include:
• More productive workouts
• Motivation to keep your workout on track
• Exercise program personalized to meet your specific goals
• Instruction in correct form and equipment usage to prevent injury
• Avoid plateaus in your training
• One-on-One & Small Group Training available
Click here for details ont he December Special
December Special
One-one Training 3 for $99
Small Group Training 3 for $49
Special availble: December 1-31, 2011
Packages expire: February 29, 2012