Small Group Training is an awesome way to get the attention you need for your fitness program, while keeping the cost of each sessions down. At 2 or 3 clients to 1 Personal Trainer ratio, you add the motivation of a workout partner to the knowledge and guidance you are already getting from your personal trainer. This is a great addition to your routine as your Personal Training partner can help motivate and keep you going on your days off from your Personal Training session. The more friends you can get involved the better. It will save you time, and ensure you always have a partner for your personal trainer sessions and a buddy when on your own workout.
PREMIER LEVEL TRAINING RATES: certified professionals with knowledge & experience in Personal training and Fitness. If you are relatively new to personal training or have general health and fitness goals, a premier trainer may be right for you
EXPERT LEVEL TRAINING RATES: with mid-level experience and certification. Expert trainers are qualified to meet more advanced needs. If you have areas of special interest or concern an Expert trainer may be your best choice
MASTER LEVEL TRAINING RATES: The highest level of training, certification and experience: capable of training clients at any level. If you have special medical or orthopedic considerations, you may feel more comfortable partnering with a Master training professional whose advanced skills can meet your challenges.
| Packages | Premier Trainer | Expert Trainer | Master Trainer |
| 1 session | $27/32 | $32/37 | $37/42 |
| 6 sessions | $25/30 | $30/35 | $35/40 |
| 12 sessions | $23/28 | $28/33 | $33/38 |
Prices are based on a per person, 1 hour long session. Cancellation Policy: 24-hour notice of cancellation is required. No shows will be charged full rate. Packages are valid for 6 months from date of purchase.
Gravity (GTS) Training System NEW
Incline resistance training on a freely-moving glide board, using your body weight against the pull of gravity to efficiently, effectively, & simultaneously work multiple upper and lower body muscle groups and core stabilizers for a full body workout.
FreeMotion MC2 Training NEW
The ultimate workout that increases muscular & cardio fitness while optimizing calorie burn. Training is sequenced to optimize metabolic rate where participants can burn a maximum amount of calories. Featuring t he FreeMotion Incline Trainer, FreeMotion Cable Columns.
Kettlebell Training NEW
Achieve an effective, challenging workout with using kettlebells.
Kickbox Training NEW
Strength, speed, power, cardio, endurance, technique, accuracy, self-defense & confidence.
For more information contact fitness@plprairie.com or call 262-925-6742.