Small Group Training is an awesome way to get the attention you need for your fitness program, while keeping the cost of each sessions down. At 2 or 3 clients to 1 Personal Trainer ratio, you add the motivation of a workout partner to the knowledge and guidance you are already getting from your personal trainer. This is a great addition to your routine as your Personal Training partner can help motivate and keep you going on your days off from your Personal Training session. The more friends you can get involved the better. It will save you time, and ensure you always have a partner for your personal trainer sessions and a buddy when on your own workout.
Incline resistance training on a freely-moving glide board, using your body weight against the pull of gravity to efficiently, effectively, & simultaneously work multiple upper and lower body muscle groups and core stabilizers for a full body workout.
The ultimate workout that increases muscular & cardio fitness while optimizing calorie burn. Training is sequenced to optimize metabolic rate where participants can burn a maximum amount of calories. Featuring t he FreeMotion Incline Trainer, FreeMotion Cable Columns.
Achieve an effective, challenging workout with using kettlebells.
Strength, speed, power, cardio, endurance, technique, accuracy, self-defense & confidence.
For more information contact fitness@plprairie.com or call 262-925-6742.