Speed, Agility, & Resistance (SAR) Training

 

SAR training is designed to enhance the athletes speed and quickness, while also increasing strength & flexibility.  Training has plyometric exercises which forces  the athlete to utilize their fast-twitch muscle fibers.  Some of the areas of focus include:

  • Explosive speed, agility, and strength
  • Running form & stretching techniques
  • Muscular strength, power & cardio
  • Vertical leap

 

For more information & available  sessions, visit www.recplexonline or contact recplexfitness@plprairie.com or call 262-925-6742.