SPE - Strength, Power, Endurance

SPE training is designed to enhance the athletes strength & power, while also increasing endurance. Some of the areas of focus include:

 

Strength, Power & Endurance

- Strength & Power

- Explosive Power & Vertical Leap

- Coordination & Balance

- Endurance & Stamina

- Injury Resistance & Recovery

 

 

For more information, e-mail fitness@plprairie.com or call Sandy @ 262-947-3625.