- Fitness Center
- Personal Training
- Meet Our Trainers
- Fitness 4 Kids Spring Registration
- Group Fitness Spring Online Registration
- Group Fitness Classes
- Group Training
- Indoor Triathlons
- Massage
- Martial Arts
- Running Events
- RUN & TRI Club
- RUN Training
- Small Group Training
- Sports Performance Training Services
- SWIM Training
- TNT Fitness Passport
- TRI Training
- TRX Suspension Training
- Vertimax
- Virtual Cycling
- Work Out to Lose
Cycle, Run, Repeat
Cycle, Run, Repeat
Aerobic & anaerobic cycling workout & run intervals. For triathletes, this brick workout modification will help improve the anerobic & muscular endurance you need for racing.
Session 1: January 8, 15, 29
Sundays, 8:30-10:00am
Fee: $29 Members $39 Non-members
Session 2: February 5,12, 19
Sundays, 8:30-10:00am
Fee: $29 Members $39 Non-members
Session 3: March 4, 11, 18
Sundays, 8:30-10:00am
Fee: $29 Members $39 Non-members
Registration on-line is under the Fitness-Aquatics Events-Programs 2012: TRI Training
For more info, e-mail: fitness@plprairie.com