Member registration: Fri, December 16
Non-member registration: Tues, December 20
Register by close of day: Wed, December 21 & receive $5 off!
Member registration: Fri, February 10
Non-member registration: Tues, February 14
Register by close of day: Wed, February 15 & receive $5 off!
A spin class for triathletes, or those considering signing up for a triathlon in 2011. This class will focus on specific cycling skill sets needed for optimal performance in the bike leg of Sprint and International distance triathlons. These include fixed interval sets, ladders, superspins, standing sprints, tempo sets, one-leg spinning drills, and recovery.
Thursdays 7:00-8:00pm
Fees: $29/39 Program Code: 22538-49