TRX® Suspension Training uses bodyweight exercises to develop strength, balance, flexibility & core stability. It requires the use of the TRX® Suspension Trainer™, a performance training tool that leverages gravity & the user’s body weight to enable hundreds of exercises.
Whether running your first 10K, racing an IRONMAN or surfing Mavericks, TRX Suspension Training builds core strength and muscular endurance to perform your best. With the TRX you will develop a leaner more athletic body, improve your balance & flexibility and reduce over-use injuries.
TRX is the bomb. ..after doing it a couple times my strength and body has adapted very quickly."-Chris Lieto
I have limited time...I have to be very efficient and effective in any training that I do... I believe that 3x a week for 30 min. on the TRX will help prevent overuse injuries, create more power/strength that leads to time improvements."-Tyler Stewart