What is Suspension Training?
A new category of exercise for athletes of all abilities that leverages one’s own bodyweight and gravity to develop strength, balance, flexibility and joint stability simultaneously.
Why is Suspension Training different than Traditional Exercise?
Traditional weight training often only works one muscle at a time, while Suspension Training focuses on total body strength training, moving through multiple planes of motion and works multiple muscles and joints-all at the same time.
What do you do in a TRX Workout?
During the TRX Workout you will perform upper and lower body exercises that activate your core throughout and allow you build strength, improve flexibility, balance and core stability. With the innovative programming and variety of exercises you will get an effective, total body workout in each class with no chance of boredom.
How do I get started?
We recommend all new users to attend our “Getting Started” Session, a 30 minute introductory class.
Do I need to own a TRX Suspension Trainer?
No, the TRX Suspension Trainers will be supplied for all the class attendees.
What should I wear?
Please wear comfortable workout clothes and a pair of tennis shoes.
Do you offer Personal Training sessions?
Yes, stop by the Fitness Desk for details.
Have more questions? Contact us: fitness@plprairie.com