TRX Group Training

Summer I Session: Mon, June 13 - Sun, July 17 

Summer II Session: Mon, July 18- Sun, August 28 

Full Summer Session: Mon, June 13 - Sun, August 28

NO classes will be held on July 4

Member registration: Fri, May 27

Non-member registration: Tues, May 31

Register by close of day: Wed, June 1 & receive $3 off! 

TRX® Suspension® Training

TRX® Suspension® Training is bodyweight exercise develops strength, balance, flexibility & core stability. It requires the use of the TRX® Suspension Trainer™, a performance training tool that leverages gravity & the user’s body weight to enable hundreds of exercises .

Click here for TRX® Group Training video

Click here to register on-line

TRX® 45 w/ Nicci 

Engage  your muscles with a non-stop workout.  Build overall strength, balance, & flexibility.

Sat       8:30-9:15am      22389-63

TRX® Circuit Training w/ Jeannie

Challenge yourself with this fast paced work of TRX & cardio.

Tues     9:00-9:45am      22389-24

Wed     6:15-7:00pm      22389-37

TRX® Functional Strength n Core w/ Debbie

Build solid functional strength to help optimize your movement.

Wed      9:45-10:00am    22389-35

TRX® for Tweens w/ Jeannie

TRX® training geared for skaters.

Fri     10:30-11:15am      22408-54

Sat    10:30-11:15am      22408-64