Group Exercise ALL Group Fitness Classes are FREE for Members!

Non-members may purchase a Day Pass at the RecPlex and attend.

BODYCOMBAT  |  AGES 14+

BodyCombat combines kicks, strikes, and katas from a range of self-defense disciplines like karate, boxing, and taekwondo. Music and choreography create a fierce, energetic experience.
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BODYPUMP  I  AGES 14+ 

A strength endurance class where muscles and music collide. It’s designed to get max results in the shortest time.

BODYPUMP/CORE  I  AGES 14+

A strength endurance class where muscles and music collide. It’s designed to get you max results in the shortest time. Conclude class by strengthening your core. 


BODYSTEP  I  AGES 14+ 

Bodystep retains essence of great step class & adds the fun of athletic movements to the mix. 


BUNS & ABS  I  AGES 14+

Target your lower body to create long, lean muscle. A class that sculpts your hips and thighs; while targeting your BUNS and strengthening your ABS. 


CIRCUIT CHALLENGE   I  AGES 14+

High energy, fun and challenging workouts designed to burn maximum fat and strengthen your entire body. 


CYCLING  I  AGES 14+

Cycling workout utilizing ICG’s Coach By Color training system. 


CYCLING & CORE I  AGES 14+ 

Challenging cycling workout with ab and back training.  


CYCLING STRONG  I  AGES 14+

Cycling, cardio and strength training is a high energy routine on the bike with strength and core work off the bike. 


GRIT  I AGES 14+

Features 3 unique team training programs that will push you to your max. GRIT Strength, GRIT Plyo and GRIT Cardio improves athletic capability without equipment, combining high-impact body weight exercises with an explosive workout.


INTERVAL CYCLING I  AGES 14+

Challenging cardio workout combining interval sprint training, climbs & speed burst to burn the max amount of calories. 


PHAT ATTACK I  AGES 14+

A high energy, fat burning workout incorporating traditional high-low impact movements including strength, plyometrics & core workouts. 


POUND I  AGES 14+

Channel your inner performer & rock your body with this modern-day fusion of movement and music. 



RPM  I  AGES 14+

Exercise the ride of your life with an indoor cycling program to develop cardiovascular capacity. 

SILVER & FIT I  AGES 14+

A moderately challenging class for all levels that has a little of everything, cardio, toning, abs and stretching. 


STEP I AGES 14+ 

Step aerobics is a choreographed routine of stepping up and down an adjustable platform, an up-tempo way to get your heart pumping and stay fit. 


STRENGTH 2 GO  I  AGES 14+

Increase your stability, strength, and mobility with exercises that use heavier weights, body weight, crawling, primal and rolling patterns to challenge and accelerate change form the inside out. 


STRENGTH 4 LIFE  I  AGES 14+

A full body workout using a variety of equipment to target your major muscle groups. Cardio is added in to keep the heart rate up during this circuit style class. Strengthen and tone your entire body. 


ZUMBA I  AGES 14+ 

A cardio dance fitness workout with energetic music with Latin steps. (Merengue, Salsa, Reggae-ton, Cumbia, Mambo & More ) 


$FREE MOTION FITNESS  I  AGES 14+

Toning, core & strength training. The focus is on continuous movements that target all muscle groups for overall conditioning. 


$FUSION STRENGTH  I BEGINNER, INTERMEDIATE 

Low impact, functional training, improving muscle tone using weights, balls & dics.


$G.I.T FIT I  INTERMEDIATE, ADVANCED

Group Interval Training with interval circuits alternating high-moderate intensity, using kettlebells, disc, bosu balls, steps, plobox, logs, punching bags. 


$POWER STRIKE  I  AGES 14+ 

A full-body strength and conditioning workout, with various bodyweight exercises within boxing rounds to create a high-intensity boxing fitness experience. 


$SUSPENSION TRAINING FOR ACTIVE SENIORS  I BEGINNER, INTERMEDIATE

Learn how to use the TRX Suspension Trainer to improve function, assist with balance and coordination. Offers strength, balance, coordination and conditioning workouts. Improve function, assist with balance and coordination while getting a full body workout utilizing the safety and support of a suspension trainer.


$TRX CIRCUIT TRAINING I  INTERMEDIATE, ADVANCE

Develop strength, endurance & balance utilizing your own body weight with TRX straps, Kettle bells & Discs.


$TRX KETTLEBELL FUSION  I  AGES 14+

Engage your muscles with non-stop workout, building strength, balance & endurance. 


$TRX 45 I  INTERMEDIATE, ADVANCE

Engage your muscles with non-stop workout , building strength & endurance. 


$W.O.W. WOMEN ON WEIGHTS  I  AGES 14

Strength, coordination, balance & core workouts. 


$BARRE I  AGES 14+

Barre combines Pilates, yoga and ballet moves 


$BODYFLOW  I AGES 14+

A revolution in mind/body training with uplifting music. Designed to increase endurance & strength while reducing pain & stress. 


$CORE STRENGTH YOGA  I  AGES 14+

Intermediate to advanced level- A fun fusion class! Cardio, strengthening & stretching yoga poses and Vinyasa flow using the breath. The cleansing class will energize, strengthen muscles, detox, and improve circulation.


$GENTLE YOGA  I  AGES 14+

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without assistance of props. 


$INTERVAL STRENGTH YOGA  I  AGES 14+

Get moving to this heart-pumping flow using your own body weight for resistance. A workout that torches calories, increases flexibility, grounds the mind with breath coaching. 


$MIXED LEVEL YOGA  I  AGES 14+ 

The instructor will guide you into poses safely and help modify the movement to be either more challenging or less stressful for your body. For both new and intermediate students. 


$PILATES  I AGES 14+ 

Improves flexibility, toning & strength for the whole body, using balls, weights & your own resistance. 


$- Denotes a fee based class.


AND MORE - Schedules available at front desk. For more information e-mail: fitness@plprairie.com