
Indoor Tri Information
Indoor Triathlon Race Format (Jan, Nov/Turkey Tri)
- 10 minute swim
- 10 minute transition
- 20 minute spin bike
- 5 minute transition
- 15 minute treadmill run
Indoor Duathlon Race Format
- 10 minute treadmill run
- 5 minute transition
- 20 minute spin bike
- 5 minute transition
- 10 minute treadmill run

Indoor/Outdoor Race Format (April)
- 400 meter pool swim
- 4 mile spin bike
- 2.3 mile run around Lake Andrea
General Information:
Indoor Triathlon Scoring
The scoring gives equal weight to the swim, the bike, and the run, with your final score a summation of how you did compared to the winner in each of the three sports.
- The swim, bike, and run will each be worth 100 points.
- Male and female with the greatest distance in each event will be awarded 100 points.
- Other participants will be awarded points based on their distance compared to the winner’s distance.
- Final score is swim points + bike points + run points.
Indoor/Outdoor Triathlon Scoring
Scoring is by time, as in a "traditional" triathlon.
Special Requests — Please Read!
- We will attempt to accommodate specific wave requests, when possible
- All requests must be received in writing via e-mail swiedmeyer@plprairiewi.com , no later than 10 days before race date
- Requests will be handled first-come, first-served
- If you are requesting participants be in the same wave, each person must be registered for the race at the time of the request
- Absolutely no changes will be made to waves once the wave list is posted
For more information, e-mail swiedmeyer@plprairiewi.com