What is Fitness Quick Start?
A Fitness Quick Start Session is a free 1-hour Personal Training Session with a RecPlex Certified Personal Trainer. The hour will consist of a brief fitness assessment, an overview of the Fitness Center Equipment, and a personalized training session.

Is a Personal Trainer expensive?
No, we offer a variety of packages and prices that range from $60 to as low as $22 a session. You can find some options at http://recplexonline.com/fitness-wellness/personal-trainers , or stop by the Fitness Desk to inquire about our lowest rates.

How long will it take to reach my fitness goals?
Depending on your current fitness level the RecPlex offers enough fitness options from personal training, group fitness to trainer led classes that you will see and feel results immediately.

I have injuries I'm not sure working with a Trainer is for me?
If your medical professional has cleared you then working with a RecPlex Certified Personal Trainer is highly advisable. We will communicate and coordinate with your physician to build a program that will continue to facilitate your recovery and keep you injury free.

I've been lifting weights for decades what could a Trainer teach me that I don't already know?
Everyone could benefit from a fresh perspective and new techniques to avoid plateauing. Remember, the human body is very complex and gains are made when the exercise selection challenges your comfort zone and forces the body to adapt.

Do you train children that play sports?
Yes, we offer Sports Performance 1 on 1, Buddy, and Small Group Training for Youth involved in competitive athletics.

What is the youngest age you train?
We train children as young as 8 years old, children under 8 should look to our Youth department for programs.

Do you work with clients who have special needs?
Yes, our professionally certified personal trainers are able to accommodate all populations and varying needs.

Do you train couples who are at different fitness levels?
Yes, if two people would like to Buddy Train we are fully capable of accommodating them no matter how drastically different their fitness levels are.

Do you work with Seniors?
Our professional trainers work with all ages and abilities.

How long does a training session last?
A typical Personal Training Session last for an hour.

Do you help with nutrition?
Yes we offer a 1-hour nutrition consultation which is designed to add structure and balance to your current diet.

FAQ's