FITNESS 4 KIDS

Current Schedule

KID FIT- Ages 6-10. General Physical Preparedness (GPP). Non-weight bearing exercises. Gorilla Hurdles, Shuttle Run, Frog Hops, Pull-Ups, Agility Ladders, Speed Cones, BodyWeight Squats, Handstands, Wobble Boards, Planking, Overhead Squats, Quick Feet Drills, Group Stretching, Physio Ball, Core Strength Development.

TRX 4 Tweens-
Ages 10-14 Suspension training exercises developing strength, balance, flexibility, and core strength.
Click to Register

Yoga 4 Kids-
Ages 8-13. Designed to enhance flexibility, strength, coordination, and body awareness. This class also improves concentration and sense of calmness.

Zumba 4 Kids-
Ages 7-11. Perfect for our younger Zumba fans! Kids get the chance to be active and jam out to their favorite music. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.
TNT Fitness-
The TNT Fitness Passport is designed for ages 11-13 to use the Fitness Center. TNT users must complete training with a fitness professional. 11 & 12 year olds will need to be accompanied by a parent; 13 year olds can use the fitness center. $50- 3 training sessions.

For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.