MIND-BODY Classes

Mind/Body Classes

 

“The more we control our mind, the more our inner peace increases and the happier we become.”

-Geshe Kelsang Gyatso

 

Starting in January 2014, Mind/Body classes are for Members Only. No non-member registration and classes are not included with Day Passes.

 

Classes are offered on a monthly basis. Monthly schedules will be posted online and available at the Fitness Center Desk and at Guest Services.

 

 

 

 

 

 

December 2017 Mind/Body Class Schedule

 

 

 November 2017 Mind/Body Class Schedule

 

 

Fee: $28 per Month per Class.

All Mind/Body Classes are included for FREE with Exercise level membership.

All members, at any level, MUST register for classes.

 

Mind/Body classes include:

 

  • BODYFLOW™
  • Pilates
  • Bo Yoga
  • Gentle Yoga
  • Yoga/Pilates Fusion
  • Mixed Level Vinyasa Flow
  • Core Strength Vinyasa Flow

 

Yoga Class Descriptions:

Bo Yoga

Bo Yoga blends the best of yoga, tai chi using a Bo Yoga Staff as a unique prop. The Bo Yoga Staff is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises.

Gentle Yoga

Gentle class is slower paced yoga making it accessible to students of all sizes, ages, and abilities. This class offers a balance of easeful movement, breath awareness and regulation, and conscious relaxation. Enjoy full body deep stretching with or without the assistance of props.

Mixed Level Vinyasa Flow

The instructor will guide you into the poses safely and help you modify the movement to be either more challenging or less stressful for your body. For both new and intermediate students.

Core Strength Vinyasa Flow

Intermediate to advanced level- A fun fusion class! Cardio, strengthening, & stretching yoga poses and vinyasa flow using the breath. This cleansing class will energize, strengthen muscles, detox, and improve circulation.

 

 

 

 

 

If you have any additional questions about our Mind-Body Trainings, contact the Fitness Desk, 262-925-6742 or e-mail fitness@plprairie.com.