September 2014
Event
Time
Location
TRX45
5am-5:45am
Fitness Center
Women on Weights
7am-8am
Fitness Center
H2O Interval
8:15am-9:15am
Waterpark Lanes
Yoga
8:15am-9:30am
Yoga-Pilates Studio
Functional Balance & Core
9am-10:15am
Fitness Center
TRX Functional Strength & Core
9:45am-10:45am
Fitness Center
Adults 18 and older need 30 minutes of physical activity on five or more days a week to be healthy.
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  • Monday - Friday 4:30am - 10pm
  • Saturday 6am - 8pm
  • Sunday 7am - 6pm