FITNESS 4 KIDS

Fitness 4 Kids

Current Schedule

Kid Fit

Ages 6-10. General Physical Preparedness (GPP). Non-weight bearing exercises. Gorilla Hurdles, Shuttle Run, Frog Hops, Pull-Ups, Agility Ladders, Speed Cones, BodyWeight Squats, Handstands, Wobble Boards, Planking, Overhead Squats, Quick Feet Drills, Group Stretching, Physio Ball, Core Strength Development.

TRX 4 Tweens

Ages 10-14 Suspension training exercises developing strength, balance, flexibility, and core strength.
Click to Register

Yoga 4 Kids

Ages 8-13. Designed to enhance flexibility, strength, coordination, and body awareness. This class also improves concentration and sense of calmness.

Zumba 4 Kids

Ages 7-11. Perfect for our younger Zumba fans! Kids get the chance to be active and jam out to their favorite music. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun.

For more information e-mail: fitness@plprairie.com or call the Fitness Desk @ 262-925-6742.

TNT Fitness

The RecPlex is proud to announce our new TNT Fitness Passport, for youth ages 11-13. The TNT fitness passport will allow TNT users access to limited areas of the Fitness Center. Keep in mind, safety of our children is our #1 priority. It is for this reason that we have placed the following policies in place.
Age requirements

  • 11-12 year olds must be accompanied by an adult at all times while in the TNT Fitness Area
  • 13 year olds may workout without adult supervision, but must stay in designated TNT Fitness area at all times

Training Requirements

Prior to purchasing the TNT Fitness passport, the following training requirements must be completed.

  • TNT Fitness Training: 3 - 45 minute sessions w/ a Fitness Trainer. Training sessions are the first 3 Saturday mornings of the month 9:00-10:00am OR first 3 Thursdays of the month 6:30-7:30pm. Enrollment can be made at the Fitness Desk. Fee: $50 for all 3 sessions.
Fitness Center Usage

There is a designated area with Treadmills, Bikes, FreeMotion columns, & Functional Training equipment for TNT users.

Fee

One time fee of $50 to cover the three 60 minute TNT training sessions


 For questions please email swiedmeyer@pleasantprairiewi.gov
This will give access to the TNT Fitness area in Fitness Center.